Fitness secret course

Friday, January 31, 2020

Why did my squats drop dramatically?

I stopped going to the gym for two months. I’m finally back to normal two weeks later for every workout except for squats. I used to be able to squat 410 with relative ease but can still only do 320 and that’s even a struggle. That’s a huge drop.

I’m back to normal for bench press and every workout except for squats. Don’t get it.

submitted by /u/christianooooo
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