I’m definitely in the obese category. I deal with a lot of knee, ankle, and foot problems currently, all of which are likely exasperated by my weight.
I like the structure of the C25k program, and the idea would be to do the program first on the elliptical, then as a walk/jog, then as a jog/run.
I have other exercises/workouts I’d be doing during this time frame, but has anyone done the C25k as a graduated program before?
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