Sunday, February 16, 2020

Eli5 Question about using my core...

I read about how engaging my core is important for improving my poor posture. Often I hear "engage your core" does this mean like flex your core or just suck in your gut? Lol thanks for reading first

submitted by /u/yoyoitsbradey
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I burned 300 calories hanging Christmas lights (and you can too) - Journée Mondiale

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