Back in the gym after 6 weeks out with a sprained wrist. Decided to switch things up to a bro split to get in and out of the gym quick.
It’s been two weeks back now and after both back workouts (the next day), my shoulders seem tired and sore with DOMs. I’ve been getting DOMs after every other workout but that’s understandable with 6 weeks off but for the actual muscle group. Why is this, I’ve never felt my shoulders after a back workout before?
TLDR; DOMs in shoulders after back workout, why?
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