I've been running nSuns 5-day for a few months, made great progress, but now getting some pain/pre-injury stuff. Need to get the body healthier before I continue pushing to my goals, so I'm going to run Easy Strength for 8 weeks.
I've mostly copied stuff from here: https://www.t-nation.com/training/40-workout-strength-challenge and also other various sources of Dan John's work.
Note that, although this uses some basic formulas to tell you what weights to do, this is only a rough guide for you! The whole premise of the program is to do what feels "easy", while still moving the weight up. If you feel like you could do more at the same RPE, do it! If you need to drop the weight to get the same RPE, do it!
With this program, adherence is key!! Here it is:
https://docs.google.com/spreadsheets/d/1Cs7_Q8lElpmmM9WoxtE-ljghpbRGz4m5l1r2hfHyWpU/edit#gid=0
(If you want to use this, go to File -> Make a copy)
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* This article was originally published here
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