Hi r/fitness
I've been getting serious with working out now for a frw month and saw amazing progress but I want to incorperate some explosive movements in my workout. I just don't know how.
I do a push pull leg split and I design my workout to have 2 to 3 compound movements and 1 or 2 isolation for push pull days.
For example:
3 sets of pullups 3 sets of bodyrows 3 sets of bodyweight curls (isolation)
What Ive been thinking is adding an extra set in front of each exercise where I do the movement explosively.
Could this work? Is this enough to progress? Does it fuck with my other exercises?
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