Just a helpful reminder that one chicken breast can have around 100g of Protein, not 25. Remember to count your serving sizes correctly!

A couple people I knew over the years made a mistake I used to make. We would get a pack of chicken breasts, usually 5 or so, and misread the servings on the back. The serving usually said something like “25g of protein per 100 grams.” After crunching the numbers, I found that an average chicken breast was about 400 or so grams and the math made sense when you check with how much the whole container weighs.

Some of them were turned off by the idea of adding chicken breasts to their diet simply because of the 25 grams of protein misconception.

submitted by /u/Herman999999999
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* This article was originally published here