I've been trying a basic routine within the last 3 weeks. 6 days a week i've been doing 100 push ups, 100 bench dibs and 200 crunches.
My question is, what would be more beneficial to my body. Doing 50 crunches at a time, in 4 sets, or 100 crunches at a time in 2 sets?
I don't struggle in the least bit doing 50. Seems too easy infact, but when i do 100 i end up very exhausted and i suspect i might be using poor form when i pass the 80-90 mark. But I definetely feel more accomplished and like it has done a bigger difference when i'm done.
What are your thoughts? 2x100 or 4x50?
[link] [comments]
* This article was originally published here
No comments:
Post a Comment