Monday, February 17, 2020

2x100 crunches or 4x50 crunches?

I've been trying a basic routine within the last 3 weeks. 6 days a week i've been doing 100 push ups, 100 bench dibs and 200 crunches.

My question is, what would be more beneficial to my body. Doing 50 crunches at a time, in 4 sets, or 100 crunches at a time in 2 sets?

I don't struggle in the least bit doing 50. Seems too easy infact, but when i do 100 i end up very exhausted and i suspect i might be using poor form when i pass the 80-90 mark. But I definetely feel more accomplished and like it has done a bigger difference when i'm done.

What are your thoughts? 2x100 or 4x50?

submitted by /u/Danish-Republican
[link] [comments]

* This article was originally published here

No comments:

Post a Comment

I burned 300 calories hanging Christmas lights (and you can too) - Journée Mondiale

I burned 300 calories hanging Christmas lights (and you can too)    Journée Mondiale * This article was originally published here ...