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Saturday, February 15, 2020

Reverse Romanian DL(partial DL?) to learn proper form

I didn't have much guidance when I started lifting (or for that matter the self-awareness to look for it) when I started lifting; my version bench everyday was deadlift everyday because I love the "high" feeling from them.

Due to this my Deadlift laughs at my other Lifts 90(198) Bench, 115(253)Squat, 180(396)Deadlift.

This was due to me basically stiff legging as a normal deadlift. Anyway my question is will it be worth to start from the floor and rise to the romanian DL start position (just below knees) as a way to enforce proper form, I know this is common practice for bench and squat but I've never heard of this for deadlifts nor can I find anything on the topic.

(yes I know this is basically leg pressing and I've incorporated more leg presses, but its the transfer over to DL that I seem to be ignoring mentally

submitted by /u/TMADev
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