I just joined a normal gym after being at a CrossFit gym for 4 years. I always used a women’s 15kg barbell for all my lifts but I’m pretty sure my new gym doesn’t have one. I’m not doing Olympic lifts anymore (which sucks tbh) but I’m finding that deadlifts are so much harder for me because I can’t grip the bar in the same way anymore.
Does anyone have any tips for gripping a bar with smaller hands?? Do I just need to suck it up?
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