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Thursday, February 13, 2020

What's a good weight to start running?

Hello, I'm 5'11 and weigh 245 lbs currently. I'm down from 300 lbs and I've gotten kinda bored from doing my typical low impact cardio and I want to start running. The only thing is that I don't want to start too soon and mess up my joints.

submitted by /u/CaptainLeviA
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