yeah so this is kind of a dumb question but i got a bruise on top of my bicep with a 1 cm radius. will this destroy my gains in that area or will it halt my muscle gain until it heals?
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yeah so this is kind of a dumb question but i got a bruise on top of my bicep with a 1 cm radius. will this destroy my gains in that area or will it halt my muscle gain until it heals?
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