I am currently training for the fire department fitness test. I can pass all of the requirements except for the timed sit ups. Im stuck right around the minimum required amount but I want to have a healthy cushion to be safe im not cutting it too close. Its 38 situps in a minute.
Currently im doing one set of timed situps and keeping track and then finishing the set off to 50 once the time has expire. This is followed by 2 more sets of situps until failure. I have been alternative accessory movements in like sets of parallel bar leg raises, weighted side bends, cable crunches, and wood choppers.
On top of the core training, i have also been doing a full body routine with plenty of compound movements. However, im still stuck at around 38-39 situps in a minute.
Any advice on how to increase the number of situps in the time allotted would be greatly appreciated. You guys are awesome, thanks!
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