So I used to do weight lifting back when I was 18 (how I lost most of my mass 210lb-180lb) but I stopped since then because it stopped being fun. Over the years ive stayed at 180lb but my muscle mass has just been converting back into fat and since I kept my healthier eating habits I havent gone up in weight at all.
Basically what im trying to get to is that today when I did my 1st workout in 2 years I was getting this warm fuzzy feeling my arms while doing reversed barbell curls. Around my 10th rep my shoulder were in this warmth that felt super good. Lowkey kinda felt like gissing.
Anyone ever experience this?
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