Im M23, 145lbs, 5'7.
Im currently on a diet, about 1600-1700 calories, 130ish grams of protein per day. My gyms nearby have closed down, so Im trying to work at home. The only equipment I have is a treadmill at home, and Im trying to get a pullup bar as well.
I read that doing HIIT every day is bad, and your legs needs time to rest. So would it be safe to do something like this-
Monday, Wed, Friday : HIIT Cardio. 5min warm-up, 1min burst, 2 min cooldown, around 5-8 cycles.
Tuesday, Thursday, Sat: Resistance Training. Nothing set, but something mix of exercises listed here? If anyone has some examples of what to do, i'd appreciate it. https://aaptiv.com/magazine/no-equipment-strength-training for some amount of exercise.
Sunday: Rest
is this the best course for me? Or should I do some other mix. I just need some temporary workout to replace strength training while gyms are closed.
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