Fitness secret course

Monday, March 30, 2020

Indian clubs and their effectiveness

Obviously anything that’s heavy or goes against your body’s movement paths can create strength, but I’m more interested in the the shoulder health aspects from club swinging.

Anybody have any experience with them, either for or against?

submitted by /u/llomas01
[link] [comments]

* This article was originally published here

No comments:

Post a Comment

You Probably Need More Exercise Than You Think, New Study Says - Outside Magazine

You Probably Need More Exercise Than You Think, New Study Says    Outside Magazine * This article was originally published here ...