I bought a rack, barbell, and weights a few months ago. I had an older adjustable bench already. The width of the bench at the top is only 8 inches. I’ve been having shoulder issues since I’ve started working out at home, vs previously at the gym. Is the narrower bench harder on my shoulders or could it be something else?
A new bench was in the plans eventually. I’d consider moving it up but everything is sold out currently anyways.
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