I am a 16 years old male and want to get sort of a muscular body (not ripped or bulky, just so that you are active and have some muscles). I am not a good swimmer, I can do 50m crawl swimming but that’s my absolute limit (I think the technique isn’t really good either). So can you get a good body from simple breaststroke? How many times a week should I „train“? And what is the limit, where you cant build up anymore muscle?
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