Thursday, April 30, 2020

can’t get ab rollout form correct

i’ve been trying to do ab wheel rollouts but i can literally never get my position or form correct to where i can feel it in the core no matter how hard i try i always end up just feeling it in my lats!! does anyone have any tips or a guide on how to do them properly ive watched so many videos and they all say to tuck the tailbone/spine in but i just end up sucking in my belly and it doesn’t really work, any help would be appreciated, thanks

submitted by /u/hewilltellitat4am
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