Tl;Dr - exercise suggestions for my daily 13 mile walk without making me get called into the supes office for creeping out other officers.
Hey guys, long time lurker here. Wanted to reach out to reddit and see if y'all could lend a helping hand in suggestions for exercises while walking.
I work security and am still receiving a decent amount of hours (thankfully). My job requires me to walk for about 8-10 hours a day, averaging about 12-15 miles per day. While it's not the most glamorous job in a perfect world, now with nobody around but the same fat squirrel it's even more mundane.
So if you've made it to this part thanks for pushing through. Are there any workouts I can do that wouldn't be too painfully obvious while walking? I do my best to engage and flex various muscle groups (arms, chest, core, glutes) while I'm walking to burn them out over time, but you can only do that for so long before getting bored or tired of them in general. Any pointers?
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