Hi all,
does anyone have a book recommendation covering fitness basics (how to split workouts, rest days) and eating habits (when to eat what - carbs/protein before/after workout) for muscle growth?
I do not want to be a body builder and it does not need to contain workout plans or recipes. I just want to have a basic understanding of the body to optimize results and avoid I am doing sth completely wrong with my current workouts.
Thanks all!
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