Gorilla bow workouts for muscle gain/retention??

Due to all the gyms being closed, I’ve decided to invest in a gorilla bow.

If anyone has any good plans they’ve used in the past that they would like to share, it would be much appreciated

EDIT- to anyone suggesting adjustable dumbbells, look them up. You can’t find them for cheaper than $400-$500 for heavy weights. Maybe they were cheaper before the virus, Idk a I know is they aren’t now

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