I feel like I'm risking my heart a lot by living a very sedentary lifestyle just on my bed all day. If I don't consistently exercise everyday, death could seriously be the outcome for me. I'm very scared. The positive thing is I love cycling. I can cycle for 3-5 hours per day or 10km per day, but I use an electric bike so I'm worried this isn't good enough. Should I use a heart tracker of some kind? Help, I still want to continue living.
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