Here are my stats:
16M (17 in July)/6'2 (roughly 188cm)/168lbs (roughly 76-77 kgs)
I decided to go on a lean bulk for a while to try to claw myself out of my skinny-fatness. I love cardio and would love to keep doing it. Currently I am doing cardio 5 days a week, with 2 being for IT and 3 for LISS. No weights right now as I dont have access to any but I will come Monday and will start up my PPL again where I plan to go 5 days per week.
I don't really care if it is HIIT, normal IT, or LISS. But I would like to continue doing cardio in addition to the resistance training. So how much is acceptable and will not have a negative effect upon my resistance training?
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* This article was originally published here
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