Fitness secret course

Wednesday, April 15, 2020

How much needs to be done to start getting some arm strength?

I have very weak arm muscles, and always have. I’ve started dancing and doing acro, but I don’t have the arm strength to hold myself in many positions, so I would like to build up a little bit of strength in them, and am not worried about gaining heaps of muscle really quickly, that’s not really my priority

I was wondering though, how much needs to be done to actually make a difference? If I was to do 10 minutes a day using some small weights (going from zero arm training at all), would this make a difference, or is it just waist if my time?

submitted by /u/Sunny_the_bunny
[link] [comments]

* This article was originally published here

No comments:

Post a Comment

Mesa man celebrates 100th birthday with a gym workout before birthday cake - 12News

Mesa man celebrates 100th birthday with a gym workout before birthday cake    12News * This article was originally published here ...