I have very weak arm muscles, and always have. I’ve started dancing and doing acro, but I don’t have the arm strength to hold myself in many positions, so I would like to build up a little bit of strength in them, and am not worried about gaining heaps of muscle really quickly, that’s not really my priority
I was wondering though, how much needs to be done to actually make a difference? If I was to do 10 minutes a day using some small weights (going from zero arm training at all), would this make a difference, or is it just waist if my time?
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