Hi, I'm a 26 yo male, with a kinda athletic lean body type that does not put on weight easily. I have been trying to get more fit and am working out like 2-3 times a week for the last 1.5 years. Before the current crisis, I used to go to the gym 2 times per week with a session playing some sport (football or badminton usually) or swimming. So like 3 exercise sessions per week.
My question, in essence, is: What should I do to play the long game for fitness? Though I made a lot of rookie mistakes in general when it comes to fitness, I have gotten better at easing into higher intensity workouts and not getting pains/sprains/injuries often. My goal is to stay fit for my whole life. Being able to possibly be active even at the age of 50. Does anyone any advise regarding this?
PS: I know its a vague question and any advice from ppl who have figured out maybe even pieces of it is welcome.
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