Hi,
I was hoping someone could help with a bit of advice, I’ve googled all sorts and gained snippets of information but the question I have about my results seem unclear.
Little about me, 31 years old. 5ft 8in and I weigh 65kg. I don’t exercise anymore. And I drink everyday, so I thought I need to turn stuff around, anyway.
I bought a rowing machine, magnetic as it’s quiet for our neighbours. I started exercising on Tuesday 28th.
Day 1: I did 4 minutes row with a resistance of 2, 10 sits-ups, 10-press ups, 10 lunges, 10 squats, 10 bench presses, and a light jog. Nearly killed me.
(I thought I’d change my workout for Day 2)
Day 2: I managed to do 10 minutes of rowing. Didn’t time. And rested.
Day 3 (today): 500m, Resistance 4, I did it in 12:57, 421 strokes, according to the rowing machine.
Everywhere I google it says i should have done 500m row in 2 minutes. Also it’s equivalent of a sprint. But I had a resistance of 4 on the rowing machine so surly that would be different from a sprint.
Any help or guidance in my result for Day 3 would be very kind and possibly some future advice with a schedule for my fitness level. Not sure weather just to do 500m everyday until I get it to 2 minutes.
Thank you
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