I have 2 bicep curl exercises at the end of my pull workout. The incline curls I do 10 reps of 20lbs for 3 sets. Then I move in to concentration curls for the same sets/reps and by that time I can’t do it with 20lbs and I have to lower the weight to 15lbs. Since I have to drop the weight, is it even effective still or worth having in my workout? I’ve looked on the internet but still don’t completely understand “junk volume” I still put a lot of effort in the curls but can’t lift as much as I can when I’m not tired. I’m 14 if age has something to do with anything.
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