Saturday, April 18, 2020

I'm having pain in my plantar fascia every time I jump rope, why?

After jumping rope for a time I always get pain in the bottom of my feet.

Every time I hit the ground, only the front halve of my foot makes contact with the ground, could this be the reason?

I try strengthening my shins/calves by stretching and balancing on 1 foot, does this help?

submitted by /u/lllIIIIIIIlIIIIIlll
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* This article was originally published here

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