Wednesday, April 22, 2020

Is it alright to do one set of barbell squats almost everyday?

I have uneven legs, one is structurally longer by 3/4 of an inch, so I tend to be uncomfortable with barbell squats. However, I intend to master my form and become more stable with them. Would it be ok to do just a single set of barbell squats with medium-light weight for, let’s say, 5 times a week and even on non-leg days?

submitted by /u/mcsalts99
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