Hello!
Recently I've been jumping rope as cardio to just burn off a few calories. I used to do 6 rounds of 5 mins with a minute of situps or pushups in between. Recently, I've started doing 3 rounds of 10 minutes of jumping rope with the same exercises in between.
I find that I go a little bit faster in the 5-minute rounds, but just barely.
In terms of burning calories, which one is more beneficial?
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