Over this isolation period I want to build: A bigger neck, bigger forearms and bigger arms/shoulders

I got an okay sized body but my forearms, neck and even my arms let me down. I cant go to the gym but I do have dumbells (total weight equalling up to 17kg = 38 lbs).

I suppose Im gonna have to do bodyweight exercises alongside but is it possible to add an inch or 2 to all these areas if I trained them like 3/4xs a week? And how?

submitted by /u/After_Courage
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