Hi I was reading through the wiki looking for a good dumbbell workout.
I really want to come out of quarantine looking much bigger than before.
I only have access to dumbbells and a bench.
I looked at the stopgap exercises but they seem to be what the name suggests– a stopgap and not a long term workout.
So then out of the two remainding workouts, which would you guys represent for building mass: the Frankoman split or the Fierce 5? Or maybe you guys have a link to a different workout?
Thank you guys so much, I am definitely new to this so I could appreciate all the help I can get.
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