Im new to fitness but I’ve found that my shoulders almost always give out well before my back while I’m doing bent over rows with a dumbbell or a barbell. My back always feels like it’s working but long before it’s done my shoulders give out and I have to give up. Im not sure if it’s a problem with my form or I just have really weak shoulders.
It’s probably important to note that I usually do overhead presses the day before my back workout so that might be worth changing.
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