Tuesday, April 14, 2020

Shoulders are too weak to row

Im new to fitness but I’ve found that my shoulders almost always give out well before my back while I’m doing bent over rows with a dumbbell or a barbell. My back always feels like it’s working but long before it’s done my shoulders give out and I have to give up. Im not sure if it’s a problem with my form or I just have really weak shoulders.

It’s probably important to note that I usually do overhead presses the day before my back workout so that might be worth changing.

submitted by /u/KnightofFruit
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