The couch to 5k is considerably "an easy" program (i disagree but) which works really well for someone who isnt fitness inclined.
But i mean literally right off the bat there is running. I know quite a lot of people who wouldnt be able to do that.
Ive looked everywhere online and i cannot, for the life of me, find a program that gets obese (mordibly obese) people to walking and getting comfortable with walking and fast walking to get them to the point of eventually doing a couch to 5k.
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