Sorry if this is a dumb question. I’ve read the wiki, which explains the training sessions for C25K in terms of time. I also realize that the nice part about that is that I get to set my own pace, but I have no idea where my speed should be at. My runs are on the treadmill, so what is a good a walk vs jog pace? Also should my jogging be faster/should I be pushing myself more in the beginning since there are more walking breaks? At what point would I be pushing too hard too fast? Any help would be appreciated!
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