Fitness secret course

Saturday, April 25, 2020

Your single leg exercises that are effective given low-moderate dumbbell weights?

For me, they have been:

-Bulgarian split squats

-Lying down hamstring curls (placing DB between feet)

-Reverse lunges

I am looking for more suggestions to enhance the variety!

I know of goblet squats and other variations, but they seem to be a bit too easy given with the amount of weights I have for such bilateral movements. However, i think a lower limitation of weights are good for dem unilateral exercises.

What do you guys do?

submitted by /u/zxblood123
[link] [comments]

* This article was originally published here

No comments:

Post a Comment