Hello all!
I’m 30, very fit, workout 5-6 times a week. I alternate upper buddy weight training, running 4-5 miles, leg day, rest day. 200 lbs. Bulky muscular build.
I’ve been getting 8 hours a sleep a night, but In the last few months I’ve felt like DEATH when I wake up after a workout.
Best I can describe it is it feels like someone beat me up by kicking every square inch of my body. I feel extremely tired and it’s insanely hard to get out of bed.
Why do I feel this way? It’s not DOMS because I’ve worked out for years. Is this just an aging thing? I never felt like this before, but I am entering my 30s. Is this normal to feel worse after a workout as you get older?
Thanks!
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