I’m somewhat of an amateur so I don’t know all the details or science or whatever you wanna call it in regards to these two types of splits. Currently, I lift weights three times a week in a full body/upper body/lower body split. I’ve seen some people endorse this split and it works for me. I’m not really looking to change but I am curious about what the different benefits of a push/pull/legs split are? Do you guys use one of these? What are their strengths and weaknesses? Which would you recommend?
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