I'm a high school junior running XC and track. I have access to a hyperbaric chamber and I've been reading up on it. I know it can reduce your recovery time/help heal injuries. I've also heard that it can improve your overall performance.
If I was to use it, how would I go about it? Would I do it after every run? and would using it make more double runs in a day possible?
I’ve looked all over for information on this and I can only find what the chambers supposedly do for an athlete, no info on how to properly use them. So please if u have any experience with hyperbaric chambers help me out.
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