Hey, so because of quarantine i (19F) haven’t been able to lift weight for 2 months. during the first couple weeks i was motivated and tried to train at home with bodyweight then quickly got bored and sick of it. I am a beginner and have been properly weightlifting for 7 months and have made some decent progress, but now i am so desperate, i feel like i lost all my of my muscles, my pants fit looser than usual and my legs and bum got significantly smaller. Will i be able to quickly get to my old physique when gyms open, or will i go back to square one? Ps: i have been eating mostly healthy food, but haven’t been counting my calories. (again, i got really demotivated with all what’s happening)
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