I’m 5’4 and female, I weigh about 126 and wanna get back down to 112 like before quarantine. I typically burn 2300-2400 calories a day and consume around 600-1000 on average. I also drink lots and lots of water, and the food I eat is primarily healthy (chicken, yogurt, spinach, etc)
Does the way you burn your calories make a difference? I hate running so to try and still get some exercise I usually hula hoop 2 hours a day which burns 500-600 calories, and I roller skate a lot. I also do core exercises for half an hour daily. And I love bike riding I go on bike rides a lot.
Anyways what should I change about what I’m doing as of right now to see change?
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