Hello! I am a 18 year old male that just finished a cut at around 11% body fat. I currently weigh 170lb and I am 6 feet tall. I have been lifting for a few years, and so far my arms are about 14 inches. They are big enough to fill a medium size shirt but they just aren’t impressive. I definitely want them to be at 16 inches in a year. Is this possible? I have been thinking about training arms 3X a week as I feel like they are lacking compared to the rest of my body. What is your guys opinion this?
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