Friday, June 26, 2020

I'm doing a high volume low intensity. Is it feasible?

I'm doing bench press, shoulder press, deadlift and squats with low intensity and high reps eg. I start doing one set of deadlift of 100 reps using 10 kg. I then do 100 reps (50 X 2) using 15 kg and then I do 100 reps using 20 kg (30 X 2, 40 X 1). Then at the fourth week I do 15 kgs and 20 kgs to failure. If I manage to do 100 reps of 15 kg without a break, I'll increment the set by 5 kg. 15 kg X 100, 20 kg X 100 (50 X 2), 25 kg (30 X 2 , 40 X 1). I'm incrementing weights for deadlift and squats by 5 kgs and shoulder press and bench press by 2.5 kg. My goal is to reach 20 kg X 100 as the first set currently. I'm doing this because I don't have access to weights near my 1 RM. Is it feasible.

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