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Sunday, July 19, 2020

Is your lower back meant to be sore from back squats?

After BW back squats, (around 60kg) my lower back feels pretty beat up. The day after my leg day my lower back is sore, and I don't do deadlifts on leg day. I just want to make sure that I'm not wrecking my back, and if I need to improve my form.

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