Cardiorespiratory fitness (CRF) measurement provides insight into cardiovascular and overall health, including cognitive and academic functions, among children and teens. Healthy CRF is linked to better heart and blood vessel health, academic achievement, mental health and many other positive outcomes in youth. Most pediatric health care offices do not have the facilities to conduct CRF testing routinely in children.
* This article was originally published here
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Senior Fitness: The Power of Rest Days - Journée Mondiale
Senior Fitness: The Power of Rest Days Journée Mondiale * This article was originally published here ...
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