I’m in the middle of a fairly aggressive clean eating bulk. Coming off running a marathon, including the months and hundreds of miles of training, I lost a good deal of my muscle mass.
Currently, I am out of town for the week with no access to resistance training equipment. I’m taking the opportunity to give myself a much needed week off from lifting to help my body recover.
My question is this: should my nutrition stay the same as it was when I was training? Or should bring my macros down to maintenance?
Thanks!
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