Saturday, August 15, 2020

Trying to go from ~20%BF to 12% by doing CR and maintaining a high level of activity and protein intake

My stats as of now are: 22 year old male, 1.89m, 93kg, and from what I can guess about 20%BF.

My training regime for now is about three 45 min to 1 hour long resistance training sessions with focus on upper body, and three long runs at about 10km on a local path pr week.

I do fairly strict caloric restriction and eat between 1500 and 2000kcals pr day, done so for about 4 months now with a few maintenance breaks in between. So far lost about 15kg and I'm feeling great. Haven't lost that much recently, so possibly reached a plateau or I'm building more muscle, not sure.

About 1.5 months ago I began training a lot more, and recently I've begun trying to up my protein intake to about 150-200+ grams protein pr day as it seems to be the right amount (from what I've been able to read and calculate)

What I'm wondering about is, is there anything I should adjust? My goal is to reach 10-12%BF as efficiently as possible, for no other reason than me wanting to look Rippedtm for once in my life.

Trying to cut alcohol and avoiding refined sugars (other than proteinbars) as much as possible. Also trying my best to sleep alot and drink alot of water.

submitted by /u/ThisUsernameIs20ltrs
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