So basically I've done my academic training for physical education and I created a weight training program which focuses on mix of low and high mass, moderate intensity (pumping) and high enough reps and sets for it to be considered endurance training. So it's a mix of Hypertrophy training and muscle strength/size. One of the reasons I pump my exercises is to train my muscles tolerance to DOMS (Delayed onset muscular soreness) so I can train hard and still be able to train at same intensity every day.
I use this same training exercises every day without rest, even with the lactic/hydrogen ion buildup from the day before, I can still complete the training regiment. I understand that it's important to have rest after a physically and mentally strenuous exercise, however I recover quick enough to be able to train the next day at the same intensity. I believe this is because I eat a lot of protein and meat whilst also getting plenty of sleep.
I would like to get your opinion on my kind of training, and whether I should keep doing what I do or train with 1-2 days rest.
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