Welcome to the next r/Fitness Campfire series - Routine Campfires! You can read the original announcement thread along with the future schedule here.
This week's topic: r/Flexibility Full Body Stretching Routine
Ask questions you have about this routine in this thread, and the community will help you get an answer.
Here are the rules for Routine Campfires:
- Routine Campfires are for asking specific questions about a specific routine and getting answers from the community.
- Top level comments must be a specific question about the topic routine. Questions which are excessively vague to a point of being difficult to answer directly will not be permitted. Comments should not be used for general chit-chat, just for asking and answering questions.
- Routine Campfires are not for routine critique requests of any kind. This includes but is not limited to: tweaks, lift replacements, accessory choices. All such questions should be directed to the Daily Thread exactly as any normal routine critique would be.
- Replies to questions should be either an answer to the question, or asking the poster for information necessary to better answer the question.
- Comments which in any way support or encourage piracy of a routine or its material will be removed and posters who make them banned permanently.
- Comments should be civil and serious. Jokes, memes, and rudeness will not be permitted.
- If the answer to a question can be found in an existing page about the routine, please be sure to include a link to the page.
- Please check the thread to see if your question has been asked prior to posting.
Comments which break these rules will be removed and posters given bans at the discretion of the moderators. Remember when you participate that the purpose of these threads is to develop community resources for those who come to r/Fitness for help in the future.
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* This article was originally published here
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